Why You Should Be Drinking Lemon Water In The Morning

My post today was taken from the series of ‘ what do you want to learn about’. And I choosed the title: Why You Should Be Drinking Lemon Water In The Morning, curated by Emily Dingmann.

Here I share for all of you, hope you can be inspired to practice the suggestion and live healthier....

Ou, you can check the resource of this post, here below...

http://learni.st/users/emily.dingmann.7/boards/14637-why-you-should-be-drinking-lemon-water-in-the-morning

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.

Aids in Digestion

Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination

Supports Immune Function 

Citrus fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C can help fight colds and and the ascorbic acid helps iron absorption which also plays a role in immune function. 

Alkalizes the Body 

If your body is in a chronic pH imbalance, it's susceptible to disease. Even though lemons seem acidic, they are extremely alkalizing and a great way to ensure your pH balance is where it should be especially if your diet is heavy in meat, cheese and/or alcohol. 

Helps Detox

Lemon water is a natural diuretic, which means it helps your body flush liquid and toxins along with it. The citric acid can also help maximize enzymes which stimulates the liver. 

It's an Energizer 

Though I hesitate to even consider giving up my morning coffee, many people swear they can easily give it up after a few days of lemon water. The combination of water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great! 

Keeps Skin Beautiful 

Chronic dehydration can leave skin looking dull, so start your day on the right foot with lemon water. Vitamin C plays a critical role in maintaining healthy skin and the antioxidants can combat aging factors.